Do you want to make 2018 the best year yet? Do you want to be more motivated, more energised and have better relationships?
These sessions will offer you a series of simple evidence based practices to boost creativity, build stronger relationships, enhance motivation and improve both mental & physical wellbeing.
If you could you use a little calm in your life and are looking for a way to manage stress and maintain focus then this is probably the class for you. Mindfulness not only reduces stress but also improves sleep and strengthens the immune system.
Step out of the busy-ness of life with these practical sessions exploring different methods of Mindfulness. We will give you the tools to boost your mood, enhance creative thinking and bring you a little peace of mind when you need it most. And if that is not enough it has been proven that people who practice regularly live longer, happier and healthier lives!
Charlotte is a positive psychologist, mindfulness and wellbeing consultant. Her personal wellbeing challenges inspired her to establish Step-Inside which empowers individuals and organisations to maintain optimal wellbeing through a balance of Mind, Movement and Fuel.